Katie Silcox is a nationally recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Tantric Sri-Vidya-based ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground magazine in 2009, and one of "70 Yogis Changing the World" in Origin magazine. Her signature teaching style blends classical yoga, vinyasa-based asana, and life-changing Tantric/Ayurvedic philosophy. She lives in Virginia. Learn more at KatieSilcoxYoga.com.
"Katie Silcox leads the next generation of thought leaders-helping
people live healthier, happier, and more fulfilling lives. The fact
that she can deliver what she has to say with so much clarity,
humor, caring, and yes, sexiness is a gift, because it means that
more and more of us will continue to be drawn to listen and thus,
benefit from the ancient wisdom she so expertly conveys." -- Rod
Stryker, American yoga master and author of The Four Desires
"Ayurveda originated, in part, to address the disorders and ease
the discomfort of a populous grown increasingly distant from the
intimate practical knowledge of, and proximity to nature's cycles,
seasons, and wisdom. Katie Silcox empathizes with these city and
worldly dwellers, and shares simple, light-hearted, possibly
life-changing perspectives and techniques that hail from the
time-tested sisters in Indian sciences: Ayurveda and Yoga." -- Dr.
Claudia Welch, author of Balance Your Hormones, Balance Your
Life
"Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda
movement in the United States." -- Meredith Hogan, voted
Cincinnati's Best Yoga Teacher 2011
"Katie translates the self-help ancient system of Ayurveda for the
modern woman who wants to be more healthy, happy, and sexy, and
achieve the goals of pleasure, prosperity, purpose, and
freedom-living life to the fullest." -- Sharon Gannon, founder of
Jivamukti Yoga
"Katie's book feeds her readers, no doubt, but more importantly in
many ways, it also nourishes the Ayurvedic tradition itself." --
Prashanti de Jager, founder of Organic India and The Pacific Center
for Ayurveda and author of Turmeric and The Spice of Life
"Katie Silcox has written a practical, spicy, and highly readable
manual for creating a workable Ayurvedic lifestyle. She makes this
ancient traditional approach to health completely accessible-and in
the process, inspires us to revolutionize our health by following
the principles she outlines. Carefully researched and irradiated by
Kate's own years of practice, this is a book to keep by your side
for guidance through all the seasons of your life. I highly
recommend Healthy Happy Sexy-not least for the insights
Katie offers on what it means to practice with the authenticity and
radical self-honesty that real health and well being require!" --
Sally Kempton, world-renowned spiritual teacher, and author of
Awakening Shakti and Meditation for the Love of It
"Katie Silcox's voice is strong, clear, nourishing and empowering.
Healthy Happy Sexy is a contemporary yogini's book of
ancient secrets and profound knowledge of our body, spirit and
soul. Katie masterfully presents the philosophy and practices of
Ayurveda with her own wisdom and experience. She shows how we can
create our own journey into wellness and embrace our inherent
sexual and creative power. Her book is an open-hearted and soulful
invitation to align our natural rhythm with Mother Earth so that we
too may reap the benefits of a balanced and harmonious life.
Katie's wise and witty guidance inspires us to make empowered
choices about wellness so we can live a life of juicy freedom. This
beautiful and inspiring book is for any woman who wants to come
into alignment with herself and the Divine." -- Laura Amazzone,
author of Goddess Durga and Sacred Female Power
"Katie Silcox's book, and indeed her life, is filled with
refreshingly real, flowingly connected, and valuably accessible
moments of Kala-Deshi-Patra, making her work more potentially
'Authentic Ayurveda' than the literally outdated Victorian
attitudes that have attenuated Ayurveda's blossoming for many
decades now. Katie's book feeds her readers, no doubt, but more
importantly in many ways, it also nourishes the Ayurvedic tradition
itself. By giving it a new license, and thus a new life, she
sustains the perennial wisdom of this grand 'Science of Life.'" --
Prashanti de Jager, MS, founder of Organic India and The Pacific
Center for Ayurveda, author of Turmeric: The Ayurvedic Spice of
Life
"Happy Healthy Sexy is a great introduction to the timeless
wisdom of Ayurveda and is brought to life by Katie Silcox, one of a
new generation of gifted writers. Intelligently written and witty,
readers will be inspired to take greater care of their sacred self
and bring the sacred into everyday life." -- Dr. Marc Halpern,
president of the California College of Ayurveda and author of
Healing Your Life
"Katie translates the self-help ancient system of Ayurveda for the
modern woman who wants to be more healthy, happy, and sexy and
achieve the goals of pleasure, prosperity, purpose, and
freedom-living life to the fullest." -- Sharon Gannon, founder of
Jivamukti Yoga
"Katie Silcox's enthusiasm for yoga, Ayurveda, and loving
relationships radiates with heart-warmth on every page of
Healthy Happy Sexy. This book is packed with loads of
information from the deep well of Indic traditional knowledge, all
conveyed with her great joy and love of life." -- Stuart Sovatsky,
PhD, copresident of the Association for Transpersonal Psychology
and author of Advanced Spiritual Intimacy and Your Perfect Lips
"Katie Silcox is a breath of fresh, feminine air. She has the
innate ability to translate ancient teachings into modern language
that is tangible, relatable, funny, and by the end of the book you
feel as though you have been sharing secrets with your dearest
friend. And, Katie is just that. She is a friend for all who seek
to know more of their wonderful, juicy, and highest Self. This book
is an amazing vehicle for those who are ready to begin a journey
towards happiness and health. It is also a must-have reference for
teachers and students who are passionate about the possibility of
transformation, and of course, bringing sexy back." -- Jessica
Durivage-Kerridge, founder of Where Is My Guru, writer, speaker,
yoga teacher, and Divine Mama at www.whereismyguru.com
"I have complete trust in Katie. She is one of those very rare yoga
teachers for whom the inner journey is both central and powerful.
You get the sense when you are around her that she's been down this
road before, that there's a deep wisdom about yoga and Ayurveda
encoded into her system and she's waking up to it anew right in
front of your eyes. She sparkles when she teaches and her path of
ParaYoga shares unique secrets about breathing and posture found in
no other tradition. If you are open to being transformed, visit her
classes and enjoy the benefit of her soft touch and a wisdom that
belies her years." -- Eric Shaw, founder of Prasana Yoga and Yoga
Education Through Imagery
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