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Healthy 80/10/10 Raw Vegan Recipes
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Table of Contents

LOW FAT: Persimmon Salad with Orange Juice 21 Chinese Rolls with Thai Basil 23 Orange Noodles with Spring Onions 25 Strawberry Salad with Mango-Basil Dressing 27 Mango Noodles with Tomatoes & Spring Onions 29 Tomato Soup with Ramsons 31 Sweet Iceberg Mix with Mango Dressing 33 Tomato Salad with Spring Onions 35 Sweet Nori Rolls with Tomatoes and Dates 37 Mango Soup with Parsley 39 Petr's Mango Salad with Cilantro 41 Papaya Salad with Lemon 43 Strawberry Dream, Sauce, Jam or Soup 45 Orange Dessert with Dates 47 Birthday Ideas For Kids and Adults 49 Fruit Sticks On a Watermelon Base 51 MEDIUM FAT: Dill Salad, Sweet and Sour 55 Crunchy Salad with Mango dressing 57 Spaghetti Courgette with Tomato Sauce 59 Sweet Falafel with Parsley and Spring Onions 61 Louise's Favourite, with Mango 63 Cinnamon Cakes on Apple Slices 65 HIGH FAT: Zucchini Salad with Avocado 69 Creamy 'Pasta' Italian Style 71 Waldorf Salad by Christina Soberg 73 Thai Noodles with Coconut Sauce 75 Orange Soup with Fresh Herbs 77 Avocado Maki with Pine Nuts 79 Asparagus Soup with Avocado 81 Walnut Dip with Jerusalem Artichokes 83 Coconut Soup with Sesame and Lemon 85 Christmas Cookies by Sandra Holm 87 Danish Apple 'Pie' with Cinnamon 89 Coconut Cake with Orange Creme 91 JUICES & SMOOTHIES: Tropical Juice with Mango 95 Exotic Smoothie with Strawberries 97 Kids Smoothie with Raspberry and Blackberry 99 Orange Juice With Passion Fruit 101 'Datorade' With Cinnamon 103 Blueberry Smoothie with Bananas 105 Banana Smoothie with Coconut Water 107 Green Smoothie with Basil 109

About the Author

Leading Danish nutrician coach, Author Louise Koch is a 'raw vegan foods' coach, a successful author, speaker and youtuber. Formerly a television producer with a high-stress job, she cured herself from a long list of stress-related diseases by eating only fresh raw foods. She changed her lifestyle and returned to college to study nutrician and this book contains some of her favourite recipes.

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