Foreword: Cultivating Inner Light by Michael Winn
Foreword: Chi and Medicine by Lawrence Young, M.D.
Putting the Healing Light of the Tao into Practice
Introduction: What Is the Tao?
1 * An Overview of Taoist Inner Alchemy
2 * Chi
3 * Virtues
4 * Energetic Preparations for the Healing Light Meditations
5 * The Points of the Microcosmic Orbit
6 * Opening the Basic Microcosmic Orbit
7 * Earth Energy and the Microcosmic Orbit
8 * Cosmic Force: Higher Self Energy and the Microcosmic Orbit
9 * Opening Your Heart: Shen and the Microcosmic Orbit
10 * Sexual Energy and the Microcosmic Orbit
11 * Heavenly Chi and the Microcosmic Orbit
12 * Summary of the Microcosmic Orbit Practice
13 * The Macrocosmic Orbit and the Five Pulses
14 * Oneness with the Tao: A Daily Practice Guide
15 * Troubleshooting Guide:Helpful Hints and Home Remedies
16 * The Tao of Healing and Health Maintenance
Appendix: Spinal Cord Breathing
About the Author
The Universal Tao System and Training Center
Mantak Chia founded the Healing Tao System in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and is the author of 31 books, including Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.