Table of Contents

About the Author

Introduction

1. Light

2. Comfort

3. Control

4. Nature

5. Aesthetics

6. Activity

7. Psychology

Conclusions

Notes and References

About the Author

Ben Channon is an architect at Assael Architecture. He is the Mental Wellbeing Ambassador at the practice, and is an accredited mindfulness practitioner with the Mindfulness Association. He coaches mindfulness at the practice and in his free time and in 2017 founded and chairs the Architects' Mental Wellbeing Forum, which is focused on improving mental health within the industry. He has also lectured on wellbeing and architecture at Liverpool University, and writes for a number of publications on this subject.