Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
"Carefully and creatively presents techniques that anyone can use
to undermine struggle, avoidance, and loss of the moment. Harris
systematically explores how we get into the 'happiness trap' and
then shines a powerful beacon showing us another way
forward."—Steven Hayes, PhD, author of Get Out of Your Mind and
Into Your Life
"Eminently practical and readable. This book reveals that when
calibrating one's life according to acceptance and valued action,
happiness is a pleasant sideshow in the larger carnival of an
engaged and purposeful existence."—Zindel Segal, PhD, author of The
Mindful Way through Depression
"An exciting alternative to the usual approach of so many self-help
books. Harris explains how we can work with ourselves as we are,
rather than aggressively trying to alter ourselves. I'm impressed
by the simple and effective methods of ACT."—David Richo, PhD,
author of The Five Things We Cannot Change
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