Jessie Inchauspe is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
'Glucose Revolution will help you feel better, cut cravings,
connect with yourself, balance your hormones, live longer, teach
you science and put a smile on your face along the way. This book
is one of my references - don't wait to read it.' -- Davinia
Taylor, actor and #1 Sunday Times bestselling author of * It's not
a Diet *
'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and
informative journey to understand how food affects your sugar
spikes and your health. This practical guide is full of wonderful
tips and hacks on how and what to eat; a must for anyone who wants
to understand their body and improve their health.' -- Professor
Tim Spector, Professor of genetic epidemiology at King's College,
London, author of * The Diet Myth and Spoon Fed *
'Jessie Inchauspe, a born communicator, has written the best
practical guide to managing glucose to maximize health and
longevity.' -- David Sinclair, Harvard Professor and NYT
bestselling author of * Lifespan *
'This breakthrough book is a savvy, one-stop shop to sustainable
weight loss and better health.' -- Nina Teicholz, science
journalist, bestselling author of * The Big Fat Surprise *
'Being a goddess is harder than it looks. But it turns out being a
Glucose Goddess is easy. Jessie Inchauspe takes the new science of
nutrition and makes it practical for everyone.' -- Robert H.
Lustig, MD, MSL, Author of New York Times bestseller * Fat Chance
and Metabolical *
'As a metabolic scientist, I'm concerned with two things: insulin
and glucose. With a mix of personal experience and published
evidence, Jessie has woven these two ideas together in a
fascinating and satisfying memoir. Reading and applying the
principles outlined in Glucose Revolution can help anyone
achieve divine levels of health.' -- Benjamin Bikman, PhD,
Professor of Cell Biology, Brigham Young University, author of *
'Why We Get Sick *
A startling discovery about the essential role of blood sugar in
every aspect of our lives, from cravings to fertility, and the
surprising hacks to optimising it while still eating the foods we
love. * Dr Mark Hyman, New York Times bestselling author *
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