Table of Contents

About the Author
A note about The Gifts of Compassion Personal Practice Workbook
Prologue
Chapter 1: A Very Short Telling of a Very Long Tale
Chapter 2: What is Compassion?
Chapter 3: A Deeper Dive into the Attributes of Compassion
Chapter 4: Moving from What to How
Chapter 5: Mindfulness and Imagery, Attention and Safeness
Chapter 6: Compassionate Other, Compassionate Self
Chapter 7: We are Made Up of Many Different Parts
Chapter 8: Working with Self-Criticism
Chapter 9: Working with Shame
Chapter 10: Forgiving You, Forgiving Me, and
Chapter 11: Practical Strategies for
Chapter 12: Where to From Here?
Pulling it all together…
Further Reading

About the Author

Dr Stan Steindl is a director of the successful private practice Psychology Consultants Pty Ltd, based in Brisbane, Australia, as well as an adjunct associate professor at the School of Psychology, University of Queensland. Stan has provided extensive training and supervision in clinical psychology over the last 20 years. He also has a strong interest in the science and practice of compassion, and the application of compassion in therapy and therapeutic relationships. He is the co-director of the University of Queensland Compassionate Mind Research Group.