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Food for Life


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About the Author

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.


Tim Spector makes healthy eating exhilarating, empowering and achievable.
*Hugh Fearnley-Whittingstall*

A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering
*Liz Earle*

Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf.

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely.
*Yotam Ottolenghi - praise for SPOON-FED*

[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet.
*Sunday Times, *Books of the Year**

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