Sarah Wilson is a NYT bestselling author and entrepreneur. She's a former news journalist, was the editor of Australian Cosmopolitan and hosted the first series of Masterchef Australia, the highest-rating show in Australian history. Sarah is the author of the international bestsellers I Quit Sugar, I Quit Sugar For Life and Simplicious and is director and founder of IQuitSugar.com. Her 8-Week Program has seen more than 1.5 million people quit sugar worldwide. Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-consumerism at sarahwilson.com, is based in Sydney, rides a bike most places and is a compulsive hiker.
"Full of great, solidly researched, personal and genuinely useful
tips for the anxious mind ...I loved this book." * Matt Haig *
"Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too." * Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck *
"A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." * Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression *
"Eloquenty written ... I love the concept of making the thing we fear most into something beautiful." * Andrea McLean *
"This book is just absolutely wonderful. I've loved Sarah Wilson for a very long time but this has blown me away. I return to this book over and over again. A really special gem." * Cherry Healey *