Contents
Preface
Chapter 1 Compassion
Chapter 2 How to become compassionate
Interlude: The four pillars of compassion
Chapter 3 The science of compassion
Chapter 4 Mindfulness and compassion
Chapter 5 A roadmap for compassionate practice
Interlude: The flow of compassion
Chapter 6 Developing compassionate teams, services and organisations
Appendix Meditations to develop your compassion
References
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