Table of Contents

Concrete Lessons.

Getting Motivated.

Keep It Moving!

Flexible Bodies Have Less Pain.

Fit Bodies Have Less Pain.

Strong Bodies Have Less Pain.

Knowing When to Rest.

Alternative Care for Fibromyalgia.

Managing Flares.

Putting It All Together.

Recommended Reading.

Index.

About the Author

STACIE L. BIGELOW, M.A., is a health educator, researcher, and counselor who has had fibromyalgia syndrome for nearly ten years. She is the author of many health improvement courses used in a variety of settings and is an adjunct instructor of psychology at Adler Graduate School in Minnesota. With a degree in health counseling, she helps her patients improve their health and manage chronic illnesses through personalized exercise and stress management plans.