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Richard Shames, MD, is a founding member of the American Holistic Medical Association. Specializing in hormone treatment for over twenty-five years, Dr. Shames coaches patients nationally via and

Karilee Shames, PhD, RN, is a certified clinical specialist in psychiatric nursing and a certified holistic nurse.


"A must-read for anyone with a thyroid or other hormone problem."-Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom

"A clear, comprehensive, and integrated road map to restore and rebalance our hormones."-Mary J. Shomon, author of The Thyroid Diet and Living Well with Hypothyroidism

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