From the author of Sunday Times bestselling The 4 Pillar Plan (143.6k) and The Stress Solution (64.7k), comes the ultimate 5-minute health plan.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a Lifestyle Medicine Course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books - The 4 Pillar Plan and The Stress Solution - and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.
One of the most influential doctors in the country * Chris
Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *