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The F*ck It Diet
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About the Author

Caroline Dooner is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting), a former yo-yo dieter, and the creator of The Fuck It Diet. She studied improv at UCB and received a BFA in acting from NYU, and consequently spent her early twenties in leotards, or standing in front of casting directors who told you what kind of person you looked like. After putting herself through over a decade of obsessive, chronic, miserable dieting and bingeing, her own deep misery and dysfunction led her to investigate, research, and create another way: The Fuck It Diet. Caroline hosts a podcast on her approach to food and teaches online courses in intuitive eating and self-acceptance. This is her first book.

Reviews

"Dooner presents a lively case against dieting in her impassioned debut.... Readers who have churned through any number of diets will enjoy Dooner's unorthodox and sincerely delivered guide."--Publishers Weekly
"The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor." --Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age
"Caroline's voice is unique to anything on the shelves, and The F*ck It Diet will help people plagued by the chokehold of chronic dieting regain their lives."--Katie Dalebout, author of Let It Out: A Journey Through Journaling
"If you're ready to get off the diet hamster wheel and start living your damn life, The F*ck It Diet is a must."--Christy Harrison, MPH, RD, CDN
"Sharp, hilarious and deeply compassionate... Do yourself a favor and read this book now."--Alexis Saloutos MS, CN
"The world needs this book. There isn't a woman I know who wouldn't benefit from these profound truths -- served with a side of humor and a whole lot of science to back them up) within these pages. If you've ever struggled with dieting, binging, food fixation, fear of gaining weight, or obsession with thinness, The F*ck It Diet is for you."--Simi Botic, author of Letting Go of Leo: How I Broke Up with Perfection

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