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The Fast Diet
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About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.

Reviews

The most popular diet this century. * Daily Telegraph *
The diet that has made even the sceptics sit up and listen. * Sainsbury's Magazine *
The biggest diet revolution since the Atkins. * Daily Mail *
The only diet you'll ever need. * Mail on Sunday *
The diet that works. * Radio Times *
The year's most talked about weight-loss trend. * Daily Express *
Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints.
The scientific evidence that Intermittent Fasting can have numerous health benefits is strong.
A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet. * The Guardian *

"The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins" --Daily Mail "The only diet you'll ever need" --Mail on Sunday "The diet that works" --Radio Times "The year's most talked about weight-loss trend" --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints" --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" --Professor Mark Mattson, National Institute on Aging "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet" --The Guardian

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