A specially-designed, easy-to-follow program to feel better and improve your quality of life.
Table of Contents
Foreword by Ben W. Thrower, M.D.
Introduction: Maintenance Is Progress
Part I: About Multiple Sclerosis
Chapter 1: What Is Multiple Sclerosis?
Chapter 2: Diagnosing Multiple Sclerosis
Chapter 3: Treatment of Multiple Sclerosis
Chapter 4: Treatment of Symptoms
Chapter 5: The Benefits of Exercise
Part II: Exercises for Multiple Sclerosis
Chapter 6: Gait Analysis
Chapter 7: Core/Ab Training
Chapter 8: Resistance Training
Chapter 9: A Positive Mental Approach
Part III: The Workouts
Conclusion: You Inspire Me
Appendix A: Glossary
Appendix B: Training Log
Appendix C: Resources
Brad Hamler is a fitness professional with more than twenty years of experience in the field. Certified by the National Academy of Sports Medicine, the American Council on Exercise, and the American Academy of Health and Fitness Professionals, he spent the last several years as a postrehabilitation specialist working extensively with MS patients.
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