Table of Contents

1 Fruits and Vegetables
2 Cruciferous Vegetables
3 Legumes
4 Nuts
5 Whole Grains
6 Coffee
7 Tea
8 Carotenoids
9 Chlorophyll and Chlorophyllin
10 Curcumin
11 Flavonoids
12 Soy Isoflavones
13 Isothiocyanates
14 Indole-3-Carbinol
15 Lignans
16 Fiber
17 Organosulfur Compounds from Garlic
18 Phytosterols
19 Resveratrol
20 Essentail Fatty Acids (Omega-3 and Omega-6)
21 Choline
22 Coenzyme Q10
23 L-Carnitine
24 Lipoic Acid
Appendix 1 Glycemic Index and Glycemic Load
Appendix 2 Quick Reference to Diseases
Appendix 3 Drug Interactions
Appendix 4 Nutrient Interactions
Appendix 5 Quick Reference to Foods Rich in Phytochemicals or Other Dietary Factors
Appendix 6 Glossary

About the Author

Linus Pauling Institute, Oregon State University, Corvallis, OR, USA