Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook.
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, an Ayurvedic yoga specialist, and author of The Everyday Ayurveda Cookbook. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
“Building on her achievement with The Everyday Ayurveda Cookbook,
Kate O’Donnell turns her focus onto the modern mind, exhausted by
overstimulation. This new cookbook lays out in tasty detail how a
healthy diet can promote lucidity and how unwise food choices can
compromise mental acuity. Using recipes whose ingredients and
preparation methods have been adapted for today’s conditions,
O’Donnell offers friendly and detailed guidance to all who are
willing to expand their culinary capabilities in a mind-improving
fashion.”
—Dr. Robert Svoboda, Ayurvedic physician and author
of Prakriti: Your Ayurvedic Constitution
“Everyday Ayurveda Cooking for a Calm, Clear Mind provides a
delicious way to turn eating into a path of living wisdom.”
—Scott Blossom, LAc
"One of the best healthy cookbooks to read for ultimate mind body
balance.”—Women's Health Magazine
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