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A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle

About the Author

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.


Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *

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