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Eat Beautiful


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Take care of your skin from the inside out

Table of Contents

  • 1: Foreword by Sienna Miller
  • 2: Introduction
  • 3: Beauty and Food
  • 4: Spring
  • 1: Pearl Barley and chocolate porridge
  • 2: Breakfast wraps
  • 3: Stuffed figs with a fresh basil salad
  • 4: Skin-friendly frittata with salsa verde
  • 5: Seaweed nori rolls
  • 6: Radish salad
  • 7: Speedy leafy greens
  • 8: Coriander and beetroot salad with avocado and mint
  • 9: Sauteed spinach
  • 10: Herby rocket salad
  • 11: Baked aubergine
  • 12: Almond chocolate milkshake
  • 13: Quinoa with pesto chicken
  • 14: Salmon with asparagus and fennel
  • 15: Bet and quinoa burgers
  • 16: Pomegranate spring salad
  • 17: Savoury popcorn
  • 18: Blueberry milkshake
  • 5: Summer
  • 19: Kiwi pancakes
  • 20: Guacamole
  • 21: Wild rice salad
  • 22: Fresh herb and tomato bites
  • 23: Fresh mint petits pois
  • 24: Watermelon salad
  • 25: Fig salad
  • 26: Fennel and celery soup
  • 27: Alfalfa chicken pita
  • 28: Courgette and brown rice spaghetti
  • 29: White fish with parsley butter
  • 30: Brown stew chicken with black-eyed pea rice
  • 31: Spicy fish with limes
  • 32: Cucumber and mango salsa
  • 33: Iced white tea
  • 34: Strawberry salad with balsamic vinegar and fresh mint
  • 37: Frozen banana lollies
  • 38: Perfumed chocolates
  • 6: Autumn
  • 39: Green protein smoothie
  • 40: Pine nut pesto with spelt pasta
  • 41: Roast pumpkin soup
  • 42: Sardines on buckwheat flatbreads
  • 43: Chickpea and chicken tagine
  • 44: Tzatziki
  • 45: Chicken satay
  • 46: Kale soup
  • 47: Roasted garlic spread
  • 48: Carrot soup
  • 49: Sticky chilli beef
  • 50: Brown rice with vegetable pilaf
  • 51: Meatballs arrabiata
  • 52: Paleo roti
  • 53: Date energy bites
  • 54: Stewed apples and cinnamon
  • 55: Mini lemon tarts
  • 56: No-cook walnut brownies
  • 7: Winter
  • 58: Miso soup
  • 59: French onion soup
  • 60: Red cabbage salad
  • 61: Mushroom flatbreads
  • 62: Herby leek and pancetta pizzas
  • 63: Heart chicken soup with carrots and sweet potato
  • 64: Black sesame stir-fry
  • 65: Chicken and puy lentil stew
  • 66: Naked fish pie
  • 67: Spicy noodle soup with tofu
  • 68: Chicken broth
  • 69: Roasted Jerusalem artichokes and mixed roots
  • 70: Classic roast chicken with turnips
  • 71: Gluten-free rhubarb crumble
  • 72: Flourless orange and almond cake
  • 73: Rosemary tea
  • 74: Coconut kefir
  • 75: Mulled natural wine
  • 8: Beauty Tips
  • 9: Healing Herbs and Spices
  • 10: Supplements and Superfoods
  • 11: Guide to Nutrients
  • 12: Index

About the Author

With over 18 years of experience, Wendy's uncomplicated and holistic approach to beauty works to enhance the features of a woman's face, never masking them. Wendy's beauty secrets prove invaluable to models, beauty editors, experts and friends alike and her A-list and supermodel clients include Sienna Miller, Kate Hudson, Nicole Kidman, Anja Rubik, Suki Waterhouse and Cara Delevingne. In 2015 she launched a juice called Pure Skin with London brand Roots & Bulbs, which sold out in one morning. Wendy is Creative Director for Max Factor, and was previously Burberry's artistic consultant for beauty.


When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much. -- Cara Delevingne * Cara Delevingne *
Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off and is never shy of an impromptu boogie. Wendy takes me to Neverland. -- Suki Waterhouse * Suki Waterhouse *
I have been working with Wendy since I was 18 and am proud to call her a friend. I don't know many people with the same amount of drive and talent as her, and on top of it she is the easiest and funniest person to be around. Sometimes it feels like we live in a world of instant gratification and quick fixes, but I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!! -- Amber Anderson * Amber Anderson *
To me, beauty starts with beautiful skin and Wendy definitely knows how to achieve great skin. I've learned so much from her about the right foods to eat that will benefit my skin during different seasons. Wendy's skin is actually always glowing. I trust Wendy completely with skin care and any time I have problems with skin or need some new make-up tricks she's the first person I go to for advice. Wendy is a skin and beauty guru! -- Anja Rubik * Anja Rubik *
Wendy was a pioneer of the "natural", "dewy" "translucent" look long before it became a current obsession- one of the very first make-up artists to realise that beautiful skin comes from the inside. And she practices what she preaches- bringing healthy vitamin rich drinks to the studio and encouraging young models to eat healthily. Her skills with the make-up brushes, are of course, legendary and I've enjoyed watching her transform models and celebrities with the lightest of touches. Luckily- her healthy ideas allow for the odd guilty pleasure. I've made the date and walnut brownies and take it from me, they are yummy. -- Kathy Phillips * Kathy Phillips *

Customer Questions & Answers
Is there any marks at all on the outside of the book? especially the side? - Customer question on 27/02/2020
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