DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
STEPHANIE LASKA is one of the few keto authors who has successfully lost half of her body weight (140 pounds) and has maintained that weight loss for six years and counting. She ran her first marathon in her 40s-placing first in her weight class-and has run at least a dozen since. With the hope of making health and fitness less intimidating, Stephanie blogs about "all things keto" on her website (www.DirtyLazyKeto.com). She holds a Master's Degree in Education from the UC Santa Barbara.