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Digestive Wellness


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Table of Contents

Foreword by Mark Hyman, MDAcknowledgmentsPrefacePART 1: FundamentalsCHAPTER 1 Changing the Way You Feel: When in Doubt, Begin in the GutCHAPTER 2 A Voyage Through the Digestive System PART 2: The DIGIN Model and the 5RsCHAPTER 3 Digestion/Absorption:Replace and RepairCHAPTER 4 Intestinal Permeability/Leaky MembranesCHAPTER 5 The GI Microbiome: Our Symbiotic RelationshipCHAPTER 6 The GI Microbiome: Prebiotics & Probiotics Naturally from Food and SupplementsCHAPTER 7 The GI Microbiome: Dysbiosis, a Good Neighborhood Gone BadCHAPTER 8 Fire in the Gut: Immune and InflammationCHAPTER 9 Food Reactions: Food Sensitivities, Intolerances, and AllergiesCHAPTER 10 The Enteric Nervous System: The Second BrainChapter 11 Functional Medicine Testing & Questionnaires PART 3: Coming Back into BalanceCHAPTER 12 Wellness as a LifestyleCHAPTER 13 Food Is Your Best MedicineCHAPTER 14 Therapeutic Diets for Gut HealingCHAPTER 15 Restorative Foods for HealingCHAPTER 16 Balancing Stress on all LevelsCHAPTER 17 Cleansing and Detoxification PART 5: Natural Therapies for Common Digestive ProblemsCHAPTER 18 The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning TongueCHAPTER 19 The Esophagus and Stomach:Barrett's, Eosinophilic Esophagitis, & GastroparesisCHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, CirrhosisCHAPTER 21 The Pancreas: Pancreatic Insufficiency, Pancreatitis, and DiabetesCHAPTER 22 The Gallbladder: Gallstones and CholecystectomyCHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten SensitivityCHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & HemorrhoidsPART VPART 6: Natural Therapies for the Diverse Consequences of Faulty DigestionCHAPTER 25 Arthritis and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjoegren's SyndromeCHAPTER 26 Autoimmune Diseases OverviewCHAPTER 27 Behcet's DiseaseCHAPTER 28 Cardiometabolic Health: Obesity, Metabolic Syndrome, and the GI ConnectionCHAPTER 29 Myalgic Encephalomyelitis/Chronic Fatigue SyndromeCHAPTER 30 FibromyalgiaCHAPTER 31 Migraine HeadachesCHAPTER 32 Mental Health: Schizophrenia, Depression, & AnxietyCHAPTER 33 Osteoporosis: The GI ConnectionCHAPTER 34 Skin Health: Eczema, Psoriasis, RosaceaAfterwordReferencesIndexAbout the Author

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