Table of Contents

1. Origins. 2. Features and Effects. 3. Movements. Section I. Names of the Movements. Section II. Movements (Standing Stance). Initial Stance. Step 1. Beginning of Heaven's Creation (Qian Yuan Qi Yun). Step 2. Double Fish Hung on the Wall (Shuang Yu Xuan Ge). Step 3. Old Horse Is Stabled (Lao Ji Fu Li). Step 4. Ji Chang Shoots a Louse (Ji Chang Guan Shi). Step 5. Bending the Body to Brush the Shoes (Gong Shen Dan Xue). Step 6. Rhinoceros Gazes at the Moon (Xi Niu Wang Yue). Step 7. Lotus Flower Appears Above the Water (Fu Rong Chu Shui). Step 8. Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao). Step 9. Wild Geese Land on the beach (Ping Sha Luo Yan). Step 10. White Crane Flies High in the Clouds (Yun Duan Bai He). Step 11. Phoenix Salutes the People (Feng Huang Lai Yi). Step 12. Qi and Breath Return to the Origin (Qi Xi Gui Yuan). Ending Stance. Section III. Movements (Sitting Stance). Initial Stance. Step 1. Beginning of Heaven's Creation (Qian Yuan Qi Yun). Step 2. Double Fish Hung on the Wall (Shuang Yu Xuan Ge). Step 3. Old Horse Is Stabled (Lao Ji Fu Li). Step 4. Ji Chang Shoots a Louse (Ji Change Guan Shi). Step 5. Bending the Body to Brush the Shoes (Gong Shen Dan Xue). Step 6. Rhinoceros Gazes at the Moon (Xi Niu Wang Yue). Step 7. Lotus Flower Appears Above the Water (Fu Rong Chu Shui). Step 8. Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao). Step 9. Wild Geese Land on the beach (Ping Sha Luo Yan). Step 10. White Crane Flies High in the Clouds (Yun Duan Bai He). Step 11. Phoenix Salutes the People (Feng Huang Lai Yi). Step 12. Qi and Breath Return to the Origin (Qi Xi Gui Yuan). Ending Stance. Appendix. Acupuncture Points.

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12-movement health qigong form which can be practised in both seated and standing positions

About the Author

The Chinese Health Qigong Association is dedicated to the popularization of and research into Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to promote and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.