Chapter 1. The Cyclist in Motion; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Back; Chapter 6. Abdomen; Chapter 7. Legs: Muscle Isolation; Chapter 8. Legs: Complete Power; Chapter 9. Whole-Body Training for Cycling.
Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists and athletes who provide clients with the highest level of personalised health care, life management and fitness training. Most recently, he served as a team physician for the Garmin/Chipotle professional cycling team. He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Center for Clinical Research at the University of Colorado. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums. Sovndal is a co-author of Fitness Cycling and has written numerous sports-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York and completed his residency at Stanford University.