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The Core Workout


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Table of Contents

Core Stability for Sport and Conditioning The Swiss Ball Basic Guidelines Common Errors Safety Check and Medical History Progression of Exercises Getting Started Creating a Programme Key Elements Library of Exercises Skill Builders Partner & Two Ball Exercises Sample Sport Specific Workouts Flexibility Development and Stretching With Your Swiss Ball Before the Event Weight Training With Your Swiss Ball

About the Author

Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.

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