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The Compassionate Mind Approach to Building Self-Confidence


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Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.

About the Author

Mary Welford is a Recovery Research Programme Manager / Consultant Clinical Psychologist employed by Greater Manchester West, Mental Health NHS Foundation Trust. In the former part of her post she is involved with a number of research projects investigating recovery from psychosis. The remainder of her time is spent predominantly working within a Community Mental Health Team. Mary was involved with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for many years, in various roles including Magazine Editor and European Scientific Committee Member. She has liaised with Professor Paul Gilbert over many years and is on the Executive Committee of The Compassionate Mind Foundation.


A ground-breaking, helpful and insightful guide to improving self-confidence - Professor Paul Gilbert, author of The Compassionate Mind

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