About the Author

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Reviews

"Running is meant to be enjoyed, not endured. Thanks to Danny Dreyer you can release your fear of injury so that you can enjoy what is important-the ability to get out into the open air and do what is so natural, pacifying, and nourishing to the mind and body." -Catherine McKiernan, former Olympian, world cross-country champion, and winner of the London, Amsterdam, and Berlin marathons