Introduction; How to use this book; Biscuits & Crackers; Bread; Breakfast; Cakes & Bakery Items; Desserts; Drinks; Eggs & Cheese; Fruit; Meals; Meal Accompaniments; Meat, Chicken & Fish; Potatoes; Rice; Pasta & Grains; Sauces & Spreads; Snacks & Confectionery; Take-away Food; Vegetables & Pulses; Index
Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. He won the 2007 British Dietetic Association Elizabeth Washington Award for his educational DVD for young people with diabetes. Chris is an elected member of the UK Advisory council for Diabetes UK and a committee member of the Diabetes Management & Education Group of the British Dietetic Association. Yello Balolia began his career as a TV Dubbing Mixer and in 2003 turned to a visual-based career. With a 1st Class Honours Degree in Photography, he has undertaken a series of creative projects, including private photographic commissions (www.yellobalolia.com).
"Carbs & Cals & Protein & Fat has changed my whole way of eating. I am three stone down, from a size 22 to a 14-16 and sugar and cholesterol levels below borderline and normal! Forget all the slimming groups. With help from your practice nurse and this 'bible' you will be successful." "I have lost nearly 3kg so far and have only been using the book for 3 weeks." "Very good, useful book. Can't believe the calories in the fish and chip takeaway!!!!!" "I have lost nearly two stone, talking in "old money", in a little over two months." "Gauging the carbs in my meals has never been easier. I believe it is a must for diabetics and those on controlled diets." "I have lost 4.5 stones with the help of this book." "I was told this was a good book to buy to help with weight control; well, they were right - the portion control shown in detailed photographs is so much more helpful than calorie listings alone." "I have had diabetes for about 4 years and could not seem to get my diet right, but with this book it was so easy to get my portion sizes right and I have lost almost 2 pounds since Christmas." "This book is a really useful reminder that we generally make our portions far too big." "I love this book - so easy to follow and everything is plated up so you know what amounts you are eating. I definitely recommend this book for dieters or diabetics and people who want to follow a healthy diet." "Great, easy to use book. I use it to explain portion sizes to patients trying to lose weight and also to help patients with diabetes to understand carbs."
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