Table of Contents

Foreword by Diabetes UKIntroduction; Nutrients in our food, Guide to weight loss, Diabetes, How to use this bookFood photos; Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Gluten Free, Meals, Meal accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, YogurtEating outIndexAbout the Authors / Awards