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Carbs & Cals Carb & Calorie Counter

Now in its 6th year, the #1 bestselling Carbs & Cals book is ever! Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES; Over 1,700 food and drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. Up to 6 portions photos for each food. Introduction on healthy eating, nutrients, weight loss & diabetes. NEW! Updated nutritional values. NEW! Tables showing nutritional values per 100g for selected foods.
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Table of Contents

Foreword by Diabetes UKIntroduction; Nutrients in our food, Guide to weight loss, Diabetes, How to use this bookFood photos; Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Gluten Free, Meals, Meal accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, YogurtEating outIndexAbout the Authors / Awards

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