Table of Contents

Introduction
How Changing My Sleep Changed My Life
Sleep Basics
Why Sleep Is Important
The Stages of Sleep
Calculating Your Bedtime
Melatonin
Sleep as Self-Care
Your Bedroom
Perfecting Your Sleep Environment
Picking a Paint Color
Adding Plants
Using Essential Oils
Changing Your Thinking about Sleep
Celebrating Sleepiness
Learning to Love Sleep
Changing Your Relationship with Your Bed
Getting Ready for Bed
Transitioning with Light
Peaceful Bedtime Activities
Bedtime Rituals for Busy People
Falling Asleep
Sleeping Positions
Pets on the Bed
Happy Couples Who Sleep in Separate Beds
Using Sleep Aids
White Noise
Earplugs and Sleep Masks
Synthetic Melatonin
Exercise
Napping
While You’re (Supposed to Be) Sleeping
Focusing on Rest
Deep Breathing and Meditation
Bedtime Anxiety and Racing Thoughts
Insomnia
Waking Up
The Snooze Button
How to Become a Morning Person
Creating an Enjoyable Morning Routine

Conclusion
Resources
Acknowledgments
About the Author

About the Author

Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, who is certified in Sleep Sciences and Life Coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful nights sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, received products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at bethwyattcoaching.com.