In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules-how do we achieve the calm we so desperately need?
Gayatri Devi, M.D., is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.
"A welcome alternative approach to overtaxing our brains and then
reaching for the pill bottle—should warrant serious
attention."—Kirkus
“A Calm Brain brings the power of cutting edge neuroscience to
everyday life. For anyone who wants to take charge of the 21st
century while remaining calm, focused and productive - this is the
book for you”—Henry S. Lodge M.D., author of The New York
Times bestseller Younger Next Year
“A Calm Brain shows readers why the brain craves calm, and how this
will improve your health and happiness. Blending stories,
science, and practical advice, it offers a path to a calmer
life.”—Paul J. Zak, author of The Moral Molecule
“Dr. Devi explores the brain of tranquility in this wonderful book
filled with practical ideas that can bring composure to our mind
and body in the rush of our daily turbulent and multitasking
lives.”—Kevin Nelson M.D., author of The Spiritual Doorway in the
Brain
“Simple and powerful techniques for breaking the vicious cycle of
stress and poor health. Grounded in the best science, this is a
wonderful prescription for leading happier and more productive
lives.” —P. Murali Doraiswamy M.D., Professor of Psychiatry and
Director of the Mental Fitness Lab, Duke University
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