Emily Nagoski is the award-winning author of the New York
Times bestseller Come as You Are: The Surprising New Science
That Will Transform Your Sex Life. She has a MS in counseling
and a PhD in health behavior, both from Indiana University.
Amelia Nagoski holds a conductor with a DMA in conducting
from the University of Connecticut. An assistant professor and
coordinator of music at Western New England University, she
regularly presents educational sessions discussing the application
of communications science and psychological research for audiences
of other professional musicians, including "Beyond Burnout
Prevention: Embodied Wellness for Conductors."
"I am calmer just reading this book! If you feel burned out,
Patricia Bannan gets you and dishes up totally realistic solutions
with humor, compassion, and expertise in the kitchen and beyond. Be
your own best friend and get yourself a copy!" -Ellie Krieger,
RD, TV personality and bestselling cookbook author
"The wealth of thoughtful, thorough, insightful recommendations
here is like cool water for a burning thirst. I relish the idea of
people reading this wise book and finding real and lasting relief."
-David L. Katz, MD, MPH, Past President, American College of
Lifestyle Medicine
"If you feel overwhelmed and exhausted-and who doesn't?-this is the
book for you. With tasty recipes, beautiful photos, and genius
tips, From Burnout to Balance will put you on the path to a
life that feels good." -Maya Feller, MS, RD, CDN, author of
The Southern Comfort Food Diabetes Cookbook
"In this book, Patricia Bannan arms you with all the tools and
information needed to fight burnout and feel like yourself again.
The advice, lists, meal plans, and super simple (and delicious)
recipes are a roadmap to taking back control of your life."
-Rocco DiSpirito, New York Times bestselling author of
Rocco's Keto Comfort Food Diet
"Burnout is the gold standard of self-help books,
delivering cutting-edge science with energy, empathy, and wit. The
authors know exactly what's going on inside your frazzled brain and
body, and exactly what you can do to fix it. . . . Truly
life-changing."-Sarah Knight, New York Times bestselling
author of Calm the F*ck Down
"In Burnout, Emily and Amelia Nagoski deconstruct the stress we
experience as women, and their compassionate, science-based advice
on how to release it made me cry with gratitude and relief.
Repeatedly. In public. The book is that revolutionary and its
authors that wonderful and wise."-Peggy Orenstein, New York
Times bestselling author of Girls & Sex: Navigating the
Complicated New Landscape
"Reading Burnout, I knew this was not just another self-help book
that keeps us trapped by the idea of female inadequacy. It turns
our struggle with stress on its head and paves a meaningful path to
what the authors call 'growing mighty' by bravely dropping in
thoroughly contemporary and refreshing truth bombs, like, yeah, the
patriarchal system is the issue, and goddamn it's time we play by
our own rules!"-Sarah Wilson, New York Times bestselling
author of First, We Make the Beast Beautiful
"The first sentence of Burnout says, 'This is a book is for any
woman who has felt overwhelmed and exhausted by everything she had
to do, and yet still worried she was not doing "enough."' (I raised
my hand in bed.) Emily Nagoski [and] her twin sister, Amelia,
teamed up to write about how to combat stress, and they have a gift
for making the self-help genre not make you want to poke your eyes
out."-Cup of Jo
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