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Breathe In, Breathe Out


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2022's practical guide on how to breathe for better sleep, stress management, improved self esteem, and to better care for your mental health

About the Author

Stuart Sandeman is a breathing expert, judo black belt and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer unique breathing and coaching programmes to a wide range of clients that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression. Stuart is also the host of Radio 1's Decompression Session, a wellbeing series in which he empowers listeners by combining great tunes with powerful breathing exercises.


'The UK's leading breath expert' Metro

'The poster boy of the deep exhale' The Times

'The biggest name in breathing therapy' i-D

'[I] was stunned by how well his magic worked' Michael Odell, The Times

'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph

'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator

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