Ben Greenfield is a former bodybuilder, Ironman triathlete, pro
obstacle course racer, human performance consultant, speaker and
author of thirteen books, including the New York Times Bestseller
Beyond Training. Ben has been voted by the NSCA as America's top
Personal Trainer and by Greatist as one of the top 100 Most
Influential People in Health And Fitness. He works with individuals
from all over the globe for both body and brain performance, and
specializes in anti-aging, biohacking, and achieving an ideal
combination of performance, health, and longevity.
A frequent contributor to health and wellness publications and a
highly sought after speaker, Ben's understanding of functional
exercise, nutrition, and the delicate balance between performance
and health has helped thousands of people around the world achieve
their goals and improve their quality of life-from high-level CEOs
to exercise enthusiasts, professional athletes and beyond. He is
the founder and owner of KION, a nutrition supplements company that
combines time-honored superfoods with modern science to allow human
beings to achieve peak performance, look amazing, defy aging, and
live an adventurous, fulfilling, joyful, and limitless life. Ben
coaches and trains individuals all over the world for general
health, anti-aging, weight loss, lean muscle gain, holistic
wellness, and both body and brain performance, both at conferences
and getaways and also via online training and consulting. In
college, Ben competed in tennis, water polo, and volleyball, then
moved on to over a decade of competition in endurance sports,
including as a top ranked triathlete, 13-time Ironman triathlete,
multiple Ironman Hawaii finisher, and member of the pro Spartan
team. Ben resides in Spokane, Washington with his wife, Jessa, and
twin boys, River and Terran, where he enjoys fiction, guitar,
ukulele, spearfishing, bowhunting, plant foraging, and cooking.
"Boundless means living without limits and this book will show you
how. If you are looking for limitless energy, health and how to
live your best life, this book is for you."--J.J Virgin, New York
Times bestselling author of The Virgin Diet
"There are few people in the world who have had a bigger impact on
my health and my family's health than Ben Greenfield. We're
grateful for him every day. Ben's both a walking encyclopedia of
Optimizing wisdom and a radiant embodiment of what actually living
these ideas look like. In this book we get a guide to how he does
it. If you want to change your life and become the best, most
Boundless version of yourself, I think you'll love it."--Brian
Johnson, founder + leader of Optimize
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