Chapter 1 Shoulders Chapter 2 Chest Chapter 3 Back Chapter 4 Arms Chapter 5 Legs Chapter 6 Abdominals
Reviews in UK and European coaching and sport science websites, magazines and journals including BASES' The Sport and Exercise Scientist and the Journal of Teaching in Physical Education. Featured at various sport science events throughout the UK and Europe including UKSCA, the British Association of Sport and Exercise Sciences and the European Congress of Sports Science. Solus emails, inclusion in online newsletters and, posted on Human Kinetics' Health and Fitness Blog.
Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.