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Better Balance for Life


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About the Author

Carol Clements has more than 40 years of experience as a personal trainer working with older populations. She lives in New York and has a BS and MA in dance therapy. She is also a modern dance performer and choreographer and teacher of dance and yoga.


"There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you 'catch yourself' and avoid a fall if you should trip. . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times

"These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury."--Library Journal

"Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life."--from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News

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