Ann Crile Esselstyn has been called "the Julia Child of
plant-based-cooking." She was an award-winning English teacher for
twenty-seven years, all while juggling raising four children,
coaching, and figuring out how to cook delicious and appealing
plant-based, oil-free food (pre-internet!). Ann's singular focus is
on creating recipes to prevent and reverse heart disease, and she
collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in
counseling patients. Ann and her daughter, Jane, also feature
heart-healthy recipes on their YouTube channel. Ann graduated from
Smith College and received a master's in education from Wheelock
College. She lives in Cleveland, Ohio, next door to Jane.
Jane Esselstyn, R.N., is a fresh, charismatic voice in the
plant-based movement. She brings her passion, energy, and can-do
attitude to her presentations, cooking demonstrations, and
cookbooks. As well as being a nurse, researcher, middle school sex
ed teacher, and mother of three, Jane hosts a popular YouTube
channel with her spitfire mother, Ann Crile Esselstyn. Jane created
the recipes for the #1 New York Times bestseller Plant-Strong and
The Engine 2 Seven-Day Rescue Diet. She is the coauthor of The
Engine 2 Seven-Day Rescue Diet with her brother, Rip Esselstyn and
of The Prevent and Reverse Heart Disease Cookbook with Ann, who is
her next-door neighbor in Cleveland, Ohio.
"A colorful and vibrant book of recipes, stories, and advice from
the two women (they look a lot more like sisters than mother and
daughter!) who have been the powerful culinary custodians of the
groundbreaking and lifesaving whole foods plant based movement."
--Joanne Lee Molinaro, New York Times bestselling author of The
Korean Vegan Cookbook
“Reading this book will teach you how to feed your microbiome, live
with energy and spark, and unleash your full potential as
a Plant-Based Woman Warrior!” —Will Bulsiewicz, MD, New
York Times bestselling author of Fiber Fueled
“The Esselstyns are the gift that keeps giving! Jane and Ann not
only take you to Flavortown, but they help you live long and well
while there.” —Tracey and Jon Stewart
“If you’ve had the pleasure of meeting Jane and Ann, you’ll
immediately want some of what they’re having. Their energy, glowing
health, and joyful vibes—not to mention their delicious food—make
them the ideal traveling companions on an empowering, kick-butt,
Plant-Based Woman Warrior journey. And the amazing side effect of
eating this way: scientifically proven changes in your gut
microbiome that will transform your health." —Robynne Chutkan,
author of Gutbliss
“Calling all Ladies of the Nightshades, the Cruciferous Kingdom,
the Fruit Forest, and the Whole Grains! We must unite in battle
against our common enemies: Heart Disease, Stroke, Diabetes,
Alzheimer’s, and Cancer. Ann and Jane Esselstyn’s Be a Plant-Based
Woman Warrior deliciously details our strategy. This will become
your sword and your truth; wield it in the kitchen daily, and
victory will be ours!” —Kristi Funk, MD, breast cancer surgeon and
bestselling author of Breasts: The Owner’s Manual
|
Ask a Question About this Product More... |
|
