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Bare
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Table of Contents

Contents

Prologue
Introduction

My Story
Let's Talk About Dieting
Let's Talk About . . . BARE
Your Journey Begins Now

The BARE Process
Week 1: Clean Up Your Environment
Week 2: Add Pleasure into Your Day
Week 3: Eat with Attentiveness
Week 4: Exercise with Love
Week 5: Declutter Your Closet
Week 6: Detox Your Mind
Week 7: Show Up and Be Seen
BARE Q&A
BARE Forever

BARE Daily
BARE Careers
BARE Research
BARE Library

Gratitude
About the Author

About the Author

Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants--including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response--Susan has gained an international following of women who love her honesty, humor, and fearlessness.

Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When she's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.

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