Contents
Prologue
Introduction
My Story
Let’s Talk About Dieting
Let’s Talk About . . . BARE
Your Journey Begins Now
The BARE Process
Week 1: Clean Up Your Environment
Week 2: Add Pleasure into Your Day
Week 3: Eat with Attentiveness
Week 4: Exercise with Love
Week 5: Declutter Your Closet
Week 6: Detox Your Mind
Week 7: Show Up and Be Seen
BARE Q&A
BARE Forever
BARE Daily
BARE Careers
BARE Research
BARE Library
Gratitude
About the Author
Susan Hyatt is a master certified life coach, weight loss expert,
and the author of BARE. She's the creator of the trademarked BARE
Process, the BARE Deck, a podcast called BARE, and an online
community called BARE DAILY. With her fiery Facebook
rants-including "Whoop Ass Wednesday," where she reads a fresh
batch of hate mail from Internet trolls and gives her sassiest
response-Susan has gained an international following of women who
love her honesty, humor, and fearlessness.
Susan has been featured in Cosmopolitan, Woman's World, Seventeen,
and O- The Oprah Magazine. When she's not coaching clients, you can
find Susan lifting weights at the gym, lacing up her sneakers for a
5am run, or broadcasting live to talk about transformation,
courage, standing up to bullies (including the bullies that live
inside your own mind), taking excellent care of your body, and
creating the life that you crave.
"With her cheerleader-like style, Hyatt will undoubtedly touch a
chord with fans who embrace her antidieting, love-your-body
message."
—Booklist
"Susan Hyatt's funny, vibrant spirit has made a difference in many
women's lives. Her infectious enthusiasm may be just what you need
to learn how to love your body and strip away everything that
doesn't serve you."
—Martha Beck, columnist for O: The Oprah Magazine and bestselling
author of Finding Your Own North Star and Steering by Starlight
"Bare flips the broken cultural norm—we must starve ourselves to
fit into a patriarchal norm of desirability—and focuses instead on
strengthening the love, power, and beauty we have inside us. Susan
will help you nurture and love the body you are in, choosing health
on your terms and in your time."
—Pamela Slim, author of Body of Work
"With books like this one, we are throwing off the stupid and cruel
yoke of worrying about our body size and shape one day at a time.
We are stopping the madness and eventually it will be a ridiculous
idea consigned to history. Susan's book is a bright step in the
direction of freedom. You will love her voice, her story, and,
most of all, her ideas."
—Jennifer Louden, bestselling author of The Woman's Comfort Book
and The Life Organizer
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