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About the Author

The School of Life Press brings together thinking and ideas under the direction of series editor, Alain de Botton. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.


***What readers are saying***

Anyone with anxiety can use this thought-provoking compilation of ideas to help cope with life's difficulties."

"A very entertaining read and also useful information. Some good exercises to focus the mind."

"Quick, practical, and endlessly re-readable. Wisdom for working with the never-ending anxiety we all know and love. Do yourself a favor and read it."

"What a lovely book! It talks about life difficulties with remarkable calmness and kindness. Very soothing read for me. I'll be probably coming back to it if I feel anxious again."

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