Discover the many incredible ways you can use common herbs and spices as healing foods, beauty products, tinctures and salves.
Rosalee de la Forat is passionate about helping people discover the world of herbalism and natural health. She is a Registered Herbalist with the American Herbalists Guild, and as an herbal consultant she helps people find natural solutions to their chronic health problems. She also teaches extensively about herbalism internationally and as the Education Director at LearningHerbs. Rosalee is the author of numerous articles, e-books, and two online courses- The Taste of Herbs and Herbal Cold Care. Websites- www.HerbalRemediesAdvice.org and www.LearningHerbs.com
"In this practical book, Rosalee de la Foret reintroduces us to
familiar kitchen herbs and spices, helping us to see them in a new
light. Through personal and intimate storytelling, she teaches how
to match herbs to people effectively instead of using them as
pharmaceutical alternatives. Drawn in by the abundant, delicious
recipes, you may come to this book as a home chef, but you will
leave as an herbalist, transformed by the power of Rosalee's
alchemy."
- Guido Mase, author of The Wild Medicine Solution and DIY
Bitters
"Alchemy of Herbs puts the power of some of the most potent herbal
medicines on the planet into your hands. These medicines have been
tried and tested for millennia. And now, by combining ancient
wisdom with modern scientific understanding, Rosalee de la Foret
helps you put nature's pharmacy to work. Whether you want more
energy, better digestion, deeper sleep, or to get sick less often,
Alchemy of Herbs will give you the knowledge you need to restore
your health and to contribute to lasting wellness. At once
inspirational and deeply practical, this is a book to treasure, and
to keep close at hand for the rest of your life."
- Ocean Robbins, co-host and CEO of The Food Revolution Network
"It's rare to find a writer who can describe complex ideas with
such clarity and skill that anyone can grasp their subject-Rosalee
de la Foret is one of those souls. In this book, she's broken down
the energetic qualities and medicinal uses of herbs into an
accessible and coherent format. If you've ever struggled with
matching herbs to people-the true gift of an herbalist-Rosalee
gives you the tools to understand how herbs can effectively 'nudge'
the body's leanings back into a state of balance. Alchemy of Herbs
contains detailed medicinal profiles, zesty recipes, and
time-honored plant wisdom. The perfect makings of a top-shelf
herbal book that you will treasure for years, and turn to for
inspiration time and time again."
- Juliet Blankespoor, herbalist and founder of the Chestnut School
of Herbal Medicine
"This is a wonderfully accessible guide to introducing a medicine
chest of healing plants in daily life. The information is presented
in a refreshingly approachable way, by an author who loves both
herbs and the simple joy they bring into our lives. The abundant
recipes show how to access the healing gifts of the herbs as food,
created to be both delicious and efficacious. True herbalism!"
- David Hoffmann, herbalist and author of Medical Herbalism and
Holistic Herbal
"Another green blessing of herbal information from a practicing
herbalist. What a delight to look at the herbs that Rosalee de la
Foret loves and to encounter her avid desire to include you in the
joy of herbal medicine."
- Susun S. Weed, author of the Wise Woman Herbal series
"I first met Rosalee de la Foret several years ago and was
immediately impressed with her knowledge, passion for herbal
medicine, and ability to clearly communicate this information. It
turns out she is also a very good writer, and it is with great
pleasure that I now hold her first book in my hands. Alchemy of
Herbs is a wonderful introduction to 29 common herbs and spices,
allowing you to understand how to use them safely and effectively
for home health care, how to make your own kitchen medicines, and
how to make tasty recipes so you can incorporate them into your
diet."
-David Winston, RH(AHG), clinical herbalist, ethnobotanist, and
author of Adaptogens: Herbs for Strength, Stamina, and Stress
Relief
"So many books geared toward those just beginning to explore the
world of medicinal plants offer very basic 'take this herb for that
problem' information, under the assumption that the foundational
underpinnings of herbalism are somehow 'too hard' for beginners to
grasp. Here, in plain English, Rosalee de la Foret shows us that
the way that herbalists choose herbs for individual people with
particular imbalances isn't some magical power or a skill
attainable only by those who can devote their lives to intense
study. Instead, it is rooted in common sense patterns that anyone
can learn to recognize, given a model to do so. That this is done
using familiar herbs and spices available to all is an invaluable
bonus. A book for everyone."
- jim mcdonald, herbalist and founder of herbcraft.org
"Herbal medicine can offer so much. But where to start? How do you
know what herbs are good for you, and how to separate fact from
fiction? Rosalee de la Foret presents an excellent approach to
learning the rich world of herbs. As an experienced educator and
practitioner, she weaves together tradition, experience, and
science to present a holistic view of each of the plants, while
providing specific and practical advice for how you can bring them
into your home and life. Alchemy of Herbs is a treasure for any
health-seeker's bookshelf."
- Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to herbs and their activities, but
Rosalee de la Foret skillfully introduces people instead to
herbalism-the nuanced art of matching plants to people. Drawing
energetic traditions into a modern context and right into our
kitchens, she provides a simple and elegant system to look beyond
symptoms and generic cures and into the heart of true herbal
healing."
- Larken Bunce, clinical herbalist and co-director of Vermont
Center for Integrative Herbalism
"Alchemy of Herbs is a must-read for any herbalist, whether
fledgling or experienced! Part reference guide, part recipe book,
and part herbal, this is a book that every herbalist will reach for
again and again. Rosalee de la Foret has a knack for teaching
others how to use herbs in the best way possible by matching people
to herbs. This book is the definitive guide for the subject, giving
anyone the confidence to use herbs to their fullest potential. Each
chapter is engaging, relaying herbal information through a variety
of anecdotal stories, scientific studies, and traditional usage,
mixed with a variety of unique and inspiring recipes and gorgeous
photographs. This is a book you will want to leave sitting out on
your desk, coffee table, and kitchen counter, all at the same
time."
- Kristine Brown, RH(AHG), herbalist and author/illustrator of
Herbal Roots Zine
"Alchemy of Herbs is a sensory wonder, bringing us our medicines in
the most delightful and tantalizing way they can be experienced: as
culinary medicines. Step away from the bottle and the capsule and
experience herbs in the full richness they can offer both as
medicines and as partners in a life rich with plants."
- Bevin Clare, associate professor of Integrative Health at
Maryland University and president of the American Herbalist
Guild
"As a French herbalist, I have a particular affinity for herbs that
are both culinary and medicinal. We have a long tradition of
healing food where I live in the South of France, mainly through
the incorporation of aromatic herbs in our daily meals. Alchemy of
Herbs is what I had been hoping for for years. Rosalee de la Foret
sends us a very important message: health does not necessarily mean
yucky potions. This book brings together beautiful pictures, tasty
recipes, and health recommendations from an expert healer. In a
nutshell: this an invitation to cooking for a long and healthy
life."
- Christophe Bernard, founder of AltheaProvence.com
"Informative, concise, knowledgeable, and generous . . . Rosalee de
la Foret's sophisticated approach and her personal experience with
herbs comes through in her beautiful recipes, which eloquently
combine food and herbal medicine. Keep this book on your kitchen
shelf-you'll refer to it for healing and inspiration, always!"
- John Slattery, author of Southwest Foraging
"In this inspiring and practical book, Rosalee de la Foret empowers
you to awaken your senses in order to choose the best herbs for
your needs. And what better way to experience the benefits and
pleasures of herbs and spices than in the kitchen? Whether you're
brand-new to herbs or have been using them for years, you'll love
these enticing recipes for delicious drinks, everyday meals, and
simple remedies."
- Emily Han, author of Wild Drinks & Cocktails: Handcrafted
Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at
Home
"In Alchemy of Herbs, author Rosalee de la Foret joyously shares
her deep wisdom of herbs to inspire and empower us to transform our
kitchens into nature's apothecary where delicious, healing foods
and herbal remedies pour forth. Golden Milk, Hawthorn Cordial, and
Nettle Leaf Dukkah are just a sampling of the many tasty, curative
recipes offered. She unveils the enchanting, yet readily accessible
world of herbalism that makes me fall right back in love with the
plant kingdom; and you will too!"
- Dina Falconi, herbalist and author of Foraging & Feasting: A
Field Guide and Wild Food Cookbook
"In her wonderfully written book, Alchemy of Herbs, Rosalee de la
Foret encourages the reader to 'break free from the insanity of the
One-Solution Syndrome' by choosing personalized herbal formulations
based on what our own senses tell us our bodies need. What better
scenario is there for using our senses to divine this knowledge
than cooking with flavorful and aromatic healing herbs and spices?
Self-empowerment begins in the kitchen as Rosalee tempts us with
dozens of mouth-watering recipes and encourages us to 'move forward
with the mind-set of an explorer.' Those new to plant-based healing
as well as experienced herbalists will find that this beautifully
illustrated book exemplifies the heart and soul of herbal healing
through delicious food as powerful medicine."
- Jeff Carpenter, author of The Organic Medicinal Herb Farmer: The
Ultimate Guide to Producing High-Quality Herbs on a Market
Scale
"Rosalee de la Foret has done a wonderful job of melding both the
culinary and medicinal uses of herbs in a way that allows just
about anyone to incorporate herbs into their daily lives. The
recipes in Alchemy of Herbs are not only very appealing, but simple
enough for the novice cook or herbalist. For those who are looking
to spice up their lives and improve their health, I would say that
this is the book for you."
- Natalie Vickery, herbalist and founder of
TheFamilyHerbalist.com
"Rosalee de la Foret has broken down some of the more complex parts
of herbal medicine into clear and straightforward pieces. It's very
practical, but not at the expense of art and beauty. This book will
be a classic."
- Traci Picard, herbalist and founder of FellowWorkersFarm.com
"It's exciting to watch more and more people becoming empowered in
taking better care of themselves and their families with the use of
herbs and spices. Rosalee de la Foret shares concepts like
energetics and taste in such a way that makes it easier for people
to understand them, and how to find which herbs are best for them
as individuals. I'm sure that this book will prove invaluable to
those wishing to make that leap into feeling comfortable and
confident in making herbs a part of their lives. Everyone will
learn something new!"
- Tina Sams, editor of Essential Herbal Magazine and author of
Healing Herbs
"I highly recommend Rosalee de la Foret's lovely collection of
personal stories, recipes, and herbal information. Reading it is
like working in the kitchen alongside the delightful Rosalee, whose
talent and experience with herbs is expert. Her book is unique in
that it explains both the chemistry and the energetics of medicinal
herbs and at the same time introduces their use in a friendly and
inviting way."
- Holly Bellebuono, author of The Healing Kitchen and The Essential
Herbal for Natural Health
"Rosalee de la Foret's book is an excellent introduction to the
energetics and science behind the use of our most common culinary
and medicinal herbs, providing the reader with a solid foundation
for further learning and exploration."
- Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA), Ayurvedic
practitioner, medical herbalist, and author of Food as Medicine?
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