Table of Contents

• : Chapter One: Introduction
• : Chapter Two: Happiness
• : Chapter Three: Flourishing
• : Chapter Four: Flow
• : Chapter Five: Positive Relationships
• : Chapter Six: Meaning and Accomplishment
• : Chapter Seven: Developing Resilience
• : Chapter Eight: Strengths
• : Chapter Nine: Wisdom
• : Chapter Ten: Positive Psychology in Practice
• : Chapter Eleven: Conclusion

Promotional Information

Achieve truly remarkable results with this practical and grounded guide to positive psychology

About the Author

Tim LeBon is a psychotherapist in the NHS and private practice and a lecturer and life coach. He has many years experience in teaching courses in Positive Psychology and putting them into practice in his work with clients.

Reviews

This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life. - Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell