SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.
"I'm constantly amazed by the power of gratitude, and how important
it is for happiness and goodness. And I'm grateful for The 5-Minute
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--Tal Ben-Shahar, Cofounder of Happiness Studies Academy
"In a world that's hell-bent on knocking the happiness out of you,
Sophia's wonderfully simple book makes you stop, reflect, and
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UK), author of Happiness Route Map and The Little Book of Emotional
Intelligence
"The first, and often most difficult, step toward practicing
gratitude is just that--the practice. Getting into the habit.
Sophia's book breaks down this barrier with a variety of short,
easy, and thought-provoking prompts that encourage you to express
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inspiring affirmations immediately center you back into focusing on
what is truly important to you. If you're looking to make a big
change in your perspective with just 5 minutes a day, this is the
perfect book for you." --Marci Shimoff, #1 NY Times best-selling
author of Happy for No Reason and Chicken Soup for The Woman's Soul
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