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Table of Contents

IntroductionHow to use this bookRecipesSnacksIndividual food items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Chocolate & Crisps, Desserts, Drinks, Eggs, Fish, Fruit, Fruit (dried), Meal Accompaniments, Meat, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes, Rice & Grains, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt], Recipes & Snacks IndexIndividual Foods IndexAbout the authors & Awards

About the Author

Chris Cheyette BSc (Hons) MSc RD is a Senior Dietitian in the NHS, at King's College Hospital, London. He has spearheaded a number of projects over the years, many with the aim of improving the educational resources that are currently on offer. Chris has also published a number of journal articles relating to weight management and diabetes. He regularly undertakes local and national presentations to health professionals, has done television and newspaper interviews, and has participated as a guest expert in online discussions on social media.

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