About the Author

Judith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills. Her books include 150 More Group Therapy Activities & TIPS; 103 Group Activities and Treatment Ideas & Practical Strategies; 127 More Amazing Tips and Tools for the Therapeutic Toolbox; 86 TIPS for the Therapeutic Toolbox; The Therapist's Ultimate Solution Book; Embrace Your Greatness; and The Anxiety and Stress Solution Card Deck.