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Vegan 101: A Vegan Cookbook
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About the Author

Sisters Jenny Engel and Heather Bell are the beloved owners and operators of Spork Foods, a Los Angeles-based gourmet vegan food company. They have been featured as experts on NBC, Good Day LA, Extra and many more. Heather and Jenny are also the authors of Spork-Fed. Sisters Jenny Engel and Heather Bell are the beloved owners and operators of Spork Foods, a Los Angeles-based gourmet vegan food company. They have been featured as experts on NBC, Good Day LA, Extra and many more. Heather and Jenny are also the authors of Spork-Fed.

Reviews

Praise for Vegan 101: Vegan food at its best! Jenny and Heather were making great vegan food way before it was trendy. In this book they help even those of us who are challenged in the kitchen make something delicious. And that's no easy feat. -Sara Gilbert, Actress and ProducerVegan 101 is the perfect starter guide for the new vegan as well as a great cookbook for inexperienced and advanced cooks alike. The beautiful pictures inspire even a vegan non-cook like me to pick up a frying pan and get cooking!-Dr. Jenn Mann, TV Personality, Celebrity Therapist, EntrepreneurOh la la, that French pistou soup beats the best on the French Riviera! And the desserts! Not only are the dishes in Vegan 101 so impressive that they rock the kitchen, they are easy-peasy to prepare, even for a big eater but cooking dunce like me! -Ingrid Newkirk, President of PETAI love the women of Spork Foods for providing delicious and easy to make yummy vegan recipes! Sometimes people are scared to try vegan, let alone try cooking vegan. So the fact that these recipes can fulfill great taste and don't require too much time in the kitchen is always something to look forward to! -Krystal Bee, on-air personality for The Cruz Show on Power106 Praise for Spork Foods from Heather & Jenny's Students: Jenny and Heather are the Car Talk of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you've learned. --Asher B.Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. --Jenn K. Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. --Jim H.The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. --Aydin B.Jenny and Heather's classes are the tipping point to you accidentally converting your whole family to plant-based food. --Cole M.

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