Contents Introduction. Including: The Five Basic Principles, Overcoming Stress, Learning to Relax, Practical Yoga Philosophy. Chapter 1 The Yoga Programme. Including: Initial Relaxation, Neck Exercises, Single Leg Lifts, Sun Salutation, Half Spinal Twist. Chapter 2 Nutrition. Including: Benefits of Vegetarianism, Vegetarian Nutrient Sources, Quick and Easy Menus. Chapter 3 Meditation. Including: Positive Thinking, Physical Meditation, Scientific Meditation Technique.
Contents Introduction. Including: The Five Basic Principles, Overcoming Stress, Learning to Relax, Practical Yoga Philosophy. Chapter 1 The Yoga Programme. Including: Initial Relaxation, Neck Exercises, Single Leg Lifts, Sun Salutation, Half Spinal Twist. Chapter 2 Nutrition. Including: Benefits of Vegetarianism, Vegetarian Nutrient Sources, Quick and Easy Menus. Chapter 3 Meditation. Including: Positive Thinking, Physical Meditation, Scientific Meditation Technique.
The Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities.
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