About the Author

Yasmin Karachiwala is amongst the foremost and well-known of Mumbai’s fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kappor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D’cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more. Zeena Dhalla is a premier Personal Trainer and Pilates Instructor in the Orange County, California area. She is currently the Founder of Vertical Pilates, the first ‘vertical’ only Pilates studio in the US.