'All you need to take the first step into a simple activity that will change your life' -- Kathrine Switzer 'The nudge you need to start running: insightful, accessible and thorough' -- Liz Hufton, Women's Running 'A comprehensive and encouraging guide' -- Rick Pearson, Men's Running 'Impeccably researched and full of real-life inspiration, this book makes the ideal running companion' -- Lisa Jackson, co-author of Running Made Easy
Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition, she's a qualified running group leader and personal trainer, as well as an accredited life coach. She s passionate about running, and has completed ten half marathons and two marathons.
‘It’s a great introduction for first-time runners or those who want
to improve their existing skills.’
*The Sun*
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