About the Author

Coach K started running in 2008 to prepare for his first Triathlon. He quickly found out how much he hated running and looked for every excuse to skip it. Luckily, he kept at it and realized that he needed some help. He studied as much as possible and earned his coaching certification with the USATF to learn even more. Then he combined that new knowledge with twenty-five years of Chinese Martial Arts experience and proven training methods from Olympic Weightlifting (thanks to his teacher Mr. Harvey Newton). Soon he was running UltraMarathons on consecutive days. He is a firm believer in the adage that Science plus Strength produces results.